Healthy Diet for Acne Treatment

September 28, 2009 by admin  
Filed under Diseases And Conditions

Acne also known about Pimples, and Zits. Acne is a common skin disease that causes pimples. Acne is worldwide problem. Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Acne is not just a problem for teenagers, it can affect people from ages 10 through 40. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne happens when oil (sebaceous) glands come to life around puberty stimulated by male hormones from the adrenal glands of both boys and girls. Oil is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. There are many misconceptions and rumours about acne. Several factors are known to acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Heredity with the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life. Most cosmetic and skin care products are not pore-clogging (“comedogenic.”) Of the many available brands, those which are listed as “water-based” or “oil-free” are generally a better choice. Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take.).

Comedonal acne most often infects the forehead and the chin. Many teenagers get this type of acne. This acne might get worsen due to hormonal changes, humid weather and oily cosmetics such as sun-screens and petro-jelly based moisturizers. Cystic acne is often cause by the pinching or squeezing of small pus-filled acne. This causes the pus to burst deep into the skin tissue. This triggers a body mechanism which sends white blood cells to the infected site to fight off bacteria. This results in swelling, causes deep rooted inflammation, and this deep infection causes pain. So keep in mind to keep your hands off your acne-infected skin, otherwise you will be spreading the infection deeper and creating more trouble for yourself. One severe form of acne is acne conglobata . This acne affects the face, chest and back extensively. It is a severe form of nodular cystic acne vulgaris. It is characterized by a presence of multiple inflamed and non-inflamed nodules and scars. It is commonly found in men. Acne fulminans is a rare and very severe form of acne conglobata associated with systemic symptoms. It nearly always affects males.Infantile acne takes place in newborn babies, although not frequently. Sometimes it’s even present at the time of birth. It’s a mild form of acne and settles down in a few months. The reason is supposed to be fetal hormones, but sometimes excessive testosterone and follicle stimulating hormones are also found to be cause of infantile acne.

The skin is the largest organ of the body and it helps other organs with eliminating waste. One of the best acne treatments is a diet. Diet is a classic scapegoat for acne. the best natural acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin. bad diet is not a cause of acne. There are plenty of people in the world with very poor diets and excellent skin, however unjust that seems. There are several nutrients found in foods that promote an overall healthy body. Use Stevia, the no calorie natural sweetener rather than sugar. Regularly eating breads, cakes, chips and other staples of Western culture is likely to promote acne.Peanuts and peanut butter may provoke acne in some individuals.Eat as many vegetables as you wish, preferably organic. Eat a wide variety, not just the few that most American eat. The combination of fish and vegetables is likely to be the healthiest meal for those with acne. Increase intake of foods that may improve acne such as fish (halibut, salmon, tuna, sardines). These contain important omega 3 oils such as EPA and DHA. They will make a difference in the health of your skin. Using herbs to provide nutrients to your liver and other organs, as well as for cleansing. Vitamin B-2 is great at alleviating stress so obtaining B-2 can help keep acne at bay.Niacin or Vitamin B-3 improves circulation, promoting healthy skin. It also helps reduce cholesterol level in the blood and helps metabolize protein, sugar, and fat.

“learn the 7 Secrets to Clearing Acne and Relieving Dry Skin”

August 2, 2009 by admin  
Filed under Diseases And Conditions

There are several ways to clearing your skin and relieving dryness. There so many people out there who need to know how to clear their skin without spending a fortune. Dry skin is something that you can avoid.

I want to first start off with showing you how to clear your skin. If you use these secrets you should start seeing improvements within weeks.

Here are the secrets you can use to feel relieved:

1) Tea tree oil

Tea tree oil works well on fighting acne. It is a natural substance, which has been used all through out history for treating cuts, burns, acne and other infections. Tea tree oil is an essential oil derived from the Malalueca tree, which grows in North America.

The way tea tree oil works is by penetrating deep down into the skin layers relieving pain and healing your wounds. Not only does it disinfect but also deodorizes leaving you with a pleasant scent.

Massage tea tree oil into your blemishes and it will start to sooth your skin. For best results, look for 100% pure tea tree oil.

2) Myrrh Wash

To prevent yourself from harming your skin you want to treat it gently. This is why herbalists recommend myrrh wash. You don’t have to worry about it being to strong on your skin. Myrrh wash treats acne and helps to prevent breakouts.

You can make your own myrrh wash. All you need is a shallow dish, some water and myrrh tincture. Add about 25 drops and then start to mix it. Take a swab of cotton and dab it into the dilution. And now brush gently across your face. Do this during the morning or evenings.

3) Barberry Capsule And Fennel Tea

There may be lots of build-ups of toxins and impurities in your body. If you fail to eliminate them they can and will eventually exit through your skin.

Use barberry capsules to cleanse your insides and eliminate toxins, which may be causing you skin problems. Barberries are often used for reducing inflammation, bruises, aches and sprains. Use up to four cups of fennel tea after taking the capsules. Fennel tea is used as a digestive stimulant.

Your skin should be cleared within 4 to 6 weeks.

4) Azelaic Acid

Azelaic Acid is derived from wheat and helps to cleanse the skin from acne. It also reduces inflammation, exfoliates and clears up your skin. The gel works well to clear up papules and pustules. Can also be used on rosacea preventing flair ups.

Azelaic acid will keep pores clear. Now I must warn you that it does have side effects but nothing to serious. And so you can choose whether or not you would like to test it for your self.

5) If you are suffering from acne; trying to eliminate oil from the skin is not recommended. Use oil that is derived from flowers and plants. You can apply it directly to the infected area without it clogging up pores.

Some essential oils to use are:

Geranium oil: Is known for its healing powers. It is mostly used as an anti-inflammatory and antiseptic.

Chamomile oil: Also good for treating inflammation in skin.

Bergamot oil: Helps to reduce stress, acne, inflammation, infections etc. Also have antiseptic properties.

6) Papayas

Papayas are not just for eating. You can actually use them for treating dry skin. In fact, there are moisturizers that are made from papayas. Here is a way that you can use it to benefit your skin and relieve the dryness.

Apply the flesh of the papaya on your face and let it sit for about five minutes. Remove it sooner if you start to feel any stinging or tingling. It is believed that the enzyme in the papaya helps to get rid of dead skin cells. You should be able to find this product in your produce store.

7) Carrot Seed Oil

In this day and age most essential oils are overlooked. A lot of people feel the need to use expensive moisturizers to smooth their skin. Carrot seed oil is an essential oil capable of toning, smoothing, moisturizing and promotes healing to your skin.

You can use the standard dilution guideline of 2% essential oil and 98% carrier oil, which may be grape seed oil, olive oil, peanut oil, walnut oil or sesame oil etc. An aroma therapist in the herb store can help match your skin type and carrier oil.

Final Thoughts

If you apply some of these techniques to your skin you should see some pretty good results. The great thing about these products are that you don’t have to worry to much about any side effects. I wish you success on your journey in finding that right formula to clear your skin.