Looking for an acne remedy? Let me give a brief on what it is and what type of acne you have.

What is Acne?

Acne is caused when the follicles or pores of the skin become blocked. When the follicle becomes blocked, natural oils that would normally drain through the pores get blocked beneath your skin and bacteria can begin to grow.

There are two types of acne:

• Non-inflammatory – Non-inflamed skin blemishes known as whiteheads and blackheads. Whiteheads may appear on your skin as little white spots and occur when the trapped oils and bacteria stay below the skin’s surface. Blackheads appear as little black spots and occur when the trapped oils and bacteria are turned black by the skin’s pigments.

• Inflammatory – this occurs when the follicle wall ruptures causing the area to become inflamed. The first stage of inflammatory acne is the papule stage – when the follicle break occurs, this causes white blood cells to rush in causing the pore to become inflamed. The second stage of inflammatory acne occurs when the white blood cells reach the surface of the skin.

Acne Remedy

A physician can treat acne or it can be treated naturally. There are many over-the-counter acne remedies and in severe cases, your physician may prescribe medications. Be sure to discuss with your physician any side effects or interaction risks with other drugs or foods. There are natural acne remedies as well that have been proven to help decrease the onset of acne symptoms.

Some natural acne remedies include:

• Diet – a healthy diet that includes whole, unprocessed foods such as fresh fruits and vegetables, and foods that contain Omega-3 fatty acids. You should avoid processed and packaged foods, foods that contain trans fats, and fried foods.

• Vitamin A – helps to reduce overproduction of oils that can block the follicles.

• Zinc – can help heal skin blemishes and helps to reduce inflammation of the skin.

• Vitamin B6 – helps decrease sensitivity of the skin to the effects of testosterone and helps decrease outbreaks of acne during the menstrual cycle.

• Tea tree oil – helps to reduce bacteria and inflammation during acne outbreaks.

• Massage – massaging the skin helps to increase circulation and can prevent the blocking of follicles, or pores.

• Baking Soda – can be used to exfoliate your skin and helps to neutralize acid content.

• Evening Primrose – a natural remedy for pain and inflammation.

• Aloe Vera – helps to reduce scars and improve overall skin condition. Aloe Vera is a good acne remedy

• Carrot Juice – helps with digestion to prevent acne.

• Cucumber Juice – helps to purify the blood and lymphatic system.

• Egg whites – reduces swelling caused by inflammation.

• Molkosan – this is derived from whey products and helps with digestion and helps to regulate metabolism.

• Neem oil – oils from this tree have anti-bacterial, anti-fungal, and anti-viral properties that help to heal skin lesions.

• Oatmeal – helps to draw oil and impurities out of skin.

• Sugar – has antibacterial properties to help cleanse the skin.

• Oregon grape – works as an antibiotic and can help stimulate the immune system.

• Folic Acid – helps to reduce outbreaks that occur at the onset of the menstrual cycle.

• Vitamin C – helps to boost the immune system.

As with many diseases and illnesses, the key to preventing the outbreak of acne is to live a healthy lifestyle that includes a healthy diet and regular exercise. A healthy diet provides your body with the nutrients needed to have healthy skin. A regular exercise routing helps to keep your blood flowing properly and helps to keep your skin healthy. You should learn which foods are more prone to cause acne outbreaks and avoid these foods.

Acne is sometimes the result of natural hormonal changes in the body brought on by the menstrual cycle. Eating a healthy diet and exercising regularly will help your body deal with these natural changes better and decrease the risk of an acne outbreak. It is important to keep your skin clean and free of bacteria that may cause inflammation during acne outbreaks. Living a healthy lifestyle will decrease your risks of acne outbreaks and will help you to combat the outbreaks should they occur.

So, I hope I have covered necessary tips on acne remedy and given an insight of various acne remedies.

Do you suffer from acne? Is acne depriving you of your confidence?Acne can cause tremendous physical and emotional pain. It makes us look ugly!

I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT cause of Acne problem! As a result, ugly acne kept coming back.

I have discovered that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.

So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and radiant skin.

The Causes of Acne

Your acne is caused when pores in your skin get clogged by dead skin cells and excessive sebum content. Sebum is an oily substance produced by the sebaceous gland.

The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.

Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.

Acne Killer Secret #1 – Preventing acne by taking care of your skin

The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen. Toning your skin restores skin pH back to it’s normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.

You should clean your skin with a gentle cleanser at least twice a day to remove your skin from oil, dead skin cells, dry skin – substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.

Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also guard your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.

Acne Killer Secret #2- Fighting Acne from the inside

The main cause of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.

To effectively fight acne and achieve radiant, youthful, and healthy skin, one must take good care of the body by practicing the following healthy habits:

(1)Reduce Stress – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.

(2)Get on an exercise program – Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and radiant. Also, the sweating from exercise also removes the toxins in the body.

(3)Eat plenty of fresh fruits and vegetables each day – colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to nourish the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources.

“Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.

(4)Consume these healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You can also take fish oil supplements.

Acne Killer Secrets #3 – Use an acne treatment system that fights acne from inside and outside the body

By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.