Do you suffer from acne? Is acne depriving you of your confidence?Acne can cause tremendous physical and emotional pain. It makes us look ugly!

I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT cause of Acne problem! As a result, ugly acne kept coming back.

I have discovered that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.

So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and radiant skin.

The Causes of Acne

Your acne is caused when pores in your skin get clogged by dead skin cells and excessive sebum content. Sebum is an oily substance produced by the sebaceous gland.

The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.

Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.

Acne Killer Secret #1 – Preventing acne by taking care of your skin

The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen. Toning your skin restores skin pH back to it’s normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.

You should clean your skin with a gentle cleanser at least twice a day to remove your skin from oil, dead skin cells, dry skin – substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.

Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also guard your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.

Acne Killer Secret #2- Fighting Acne from the inside

The main cause of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.

To effectively fight acne and achieve radiant, youthful, and healthy skin, one must take good care of the body by practicing the following healthy habits:

(1)Reduce Stress – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.

(2)Get on an exercise program – Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and radiant. Also, the sweating from exercise also removes the toxins in the body.

(3)Eat plenty of fresh fruits and vegetables each day – colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to nourish the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources.

“Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.

(4)Consume these healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You can also take fish oil supplements.

Acne Killer Secrets #3 – Use an acne treatment system that fights acne from inside and outside the body

By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

Propionibacterium or acne bacteria is not the root cause of acne, so destroying it can, at best, help you to bring down the swelling that a ripe pimple causes. It cannot prevent acne from forming as it does not play much of a part in the creation of this condition.

The Acne Problem Lies Way Below The Skin.

Practitioners of conventional medicine describe acne as a skin inflammation. This condition is caused largely by factors on the skin surface, the principal one being an excess of sebum and keratin being produced by the oil glands.

The excessive oil blocks the pores of the hair follicle and this leads to the growth of bacteria. As the growth of bacteria increases, small pimples appear, both on the surface of the skin and directly underneath. The ones above the surface are called blackheads and the ones below the surface are called whiteheads.

In reality, the cause of acne lies way below the surface of the skin. It`s not the immediate signs that you have to tackle, not the inflamed skin, not the investigations of the skin type, not the excessive production of oil, nor the clogged hair follicles or the bacteria on your skin; none of these. Acne is formed because deep rooted factors develop an environment which is conducive to its formation and growth.

Acne is a condition, NOT a disease.

Whatever else acne might be, it is certainly not a disease, just as many of the medical conditions found in the western world are not really diseases. Acne RESULTS from a disease and the acne condition is the body`s way of telling you that all is not well. Don`t ignore this message as the balance of your body is at stake.

I wish to warn you that you should not take the words of conventional practitioners of medicine as the whole truth and start treating your acne as a skin ailment and nothing else. The problem can only be found in the deeper recesses of the body.

If you are afflicted with acne, please understand that the real cause of it is an imbalance that has occurred in your body`s system. The rashes and pimples are the outward manifestations of a much deeper problem which you MUST tackle if you want to be rid of your acne and lead a healthier life.

You will obviously wonder why doctors insist on labeling acne as a malfunction of the skin. The reason is that they can make more money by making you buy the worthless antibiotics and lotions.

The truth about acne bacteria:

Acne bacteria or propionibacterium, to give it its technical term, is something that every human being has on his skin. This bacterium is a life form which fights for survival and is beneficial for us. So the malignant organisms which conventional medicines try to eradicate are really very important for our good health and well being.

You may be surprised to know that acne bacteria, so long as it is in tune with the balance of your body, help you repel other bacteria which are way more harmful for you. It exists in all human beings, irrespective of whether they have acne or not and is the major reason for the flexibility of your skin.

The secretions from our sweat and sebaceous glands are what the acne bacteria feed itself on. This is normal for everyone whether they have acne or not.

Acne bacteria do NOT cause acne and is not contagious. Obviously, as otherwise every single individual would have contracted acne since the bacteria is in all of us. Then why is it that only some unfortunate souls land up being afflicted?

The case is the same with streptococcus bacteria which everyone has. Then why is it that everyone doesn`t get tonsillitis or a strep throat? The reason is that, like acne bacteria, it will not strike unless the conditions in the body are right and a specific environment is fashioned.

It is the environment which counts (the acne triangle of oil-toxins-bacteria).

The environment that creates acne is one where there is an overproduction of sebum oil, mainly due to an imbalance in hormones, and this excess mixes with congested toxins which come out through the skin. This mixture is dangerous as it causes bacteria to develop and grow disturbingly fast. The condition which is thus created is the standard one for an acne sufferer: pimples and nodules which are inflamed and pus-filled.

This condition, described above, where the bacteria grows in leaps and bounds because of the admixture of excess sebum oil and blood toxins, has to be prevented. Merely killing the bacteria is not sufficient because it will grow again when the above condition is recreated. So the ONLY way to stop acne permanently is to go to the root of the problem and ensure that this condition is not allowed to happen.

So antibiotics which kill acne bacteria, such as benzoyl peroxide, tetracycline or monocycline are not permanent cures because they do not tackle the root cause of the acne.

Then What Really Causes Acne?

You will, by now, realize what it is that makes acne bacteria grow so drastically and what environment brings on acne. But all this is only what happens on the surface. What we have to know in order to permanently stop acne from happening is the root cause of the hormonal imbalance and the blood toxins that cause the nexus between oil, toxins and bacteria in the first place.

This nexus is created on the surface of the skin because of a process that is affected by changes within the body. These changes are nutritional, hormonal, environmental and even psychological.

Therefore, to ensure a permanently clear skin, you will have to counteract the changes in ALL the factors mentioned above so that bacteria does not multiply but is kept at an optimal level on your skin.