Do you suffer from acne? Is acne depriving you of your confidence?Acne can produce tremendous physical and emotional pain. It makes us look hideous!
I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT produce of Acne problem! As a result, hideous acne kept coming back.
I have learned that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.
So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and healthy skin.
The Causes of Acne
Your acne is caused when pores in your skin get clogged by dead skin cells and unwarranted sebum content. Sebum is an oily substance produced by the sebaceous gland.
The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.
Thus, the contributors of acne are bottleneck of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.
Acne Killer Secret #1 – Preventing acne by taking care of your skin
The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should contain cleansing of the skin, applying an alcohol-free toner, and end with a moisturizer + sunscreen. Toning your skin restores skin pH back to it’s normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.
You should sterile your skin with a gentle filter at least twice a day to remove your skin from oil, dead skin cells, dry skin – substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can cut the chance of pimples.
Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in peacefulness for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for tenacious acne, 2% concentration is recommended.
Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also protect your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.
Acne Killer Secret #2- Fighting Acne from the inside
The main produce of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.
To effectively fight acne and achieve healthy, youthful, and healthy skin, one must take excellent care of the body by practicing the following healthy habits:
(1)Lower Stress – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.
(2)Get on an exercise curriculum – Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and healthy. Also, the sweating from exercise also removes the toxins in the body.
(3)Eat plenty of original fruits and vegetables each day – colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to promote the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are brilliant sources.
“Water intake also the stage a huge role in keeping your skin healthy and gorgeous. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.
(4)Consume these healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and humanizing blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats contain salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., mainly wild salmon. You can also take fish oil supplements.
Acne Killer Secrets #3 – Use an acne treatment system that fights acne from inside and outside the body
By following the higher than steps, it goes a long way in preventing and controlling your acne problems. But, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the higher than recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.