What causes acne breakouts?, Worldwide, is estimated that 60 million public suffer from acne. Acne is a major skin problem that affects public all over the world. Please keep reading to learn more about causes of acne and pimples. I did some investigate and here are the answer that I came up with.
Ordinary Causes Of Acne and Pimples
1) Food We Eat -Some public are likely to have acne outbreak with some diets like carbohydrates and sugars. Consuming a diet high in oils, fats and sugars can interfere with your hormonal balance. These types of foods are known to produce acne breakouts. A excellent diet for your skin should contain fruits, vegetables, skim milk, cottage cheese and lean meats. Oily foods are also what causes acne breakouts.
2) Androgen Body Hormones -These are sex hormones and investigate shows that they rank to be the top of what causes acne breakouts. These hormones start during puberty and this is the reason why most individuals who are affected by acne are young public or teens. During menstruation or pregnancy, women tend to have more of these Androgen hormones and this clarifies why pregnant women or a woman who is on her menstrual cycle is more likely to have pimples on her face or sometimes called facial acne outbreaks.
3) Personal Stress Is What Causes Acne Breakouts -Yes stress causes acne outbreaks. Stress is related to production hormones like cortisol which has been known to produce acne. When a person is stressed out, their body develops different hormone levels. With these hormone changes, the body starts to produce more oil to the skin. White heads, black heads and pimples types of acnes are caused by these oils on the skin.
4) Heavy Makeups, Oily Makeups/Cosmetics -Heavy makeups are not excellent for your skin. They produce bottleneck of pores and adds more oil to your skin. Is even more worse when someone place heavy makeups on their oily existing skin! Moisturizers or cosmetics contains more than one chemical like vegetable oils, alcohol, petrolatum and acids which contribute to causes of acne and pimples.
5) Steroids and Specific Medications -It is wise to stop overusing vitamins. Vitamins are essential to our skin but overusing them can produce acne. Examples of such vitamins are B1, B6 and B12. Abuse or inappropriate use of steroids, mainly anabolic steroids can lead to acne breakouts because they stimulate sebaceous glands. Sebaceous glands present in the skin secrete a substance called sebum into hair follicles and most of the skin.
6) Doing Harsh and Approximate Cleansing -Avoid harsh and approximate cleansing to your skin mainly on the face. The facial skin is extremely sensitive to approximate cleansing, it can easily be hurt. This kind of cleansing can hurt the skin layers and spread infections. When cleansing your skin, use lukewarm water. Water that is too hot can burn your skin and too cold can dry your skin. This is also what causes acne breakouts, Take it simple when doing skin cleansing.
7) Picking and squeezing of the skin plus squeezing and Environmental issues -High humidity causes the skin to swell and pollution of the environment can produce bottleneck of your pores. Avoid picking and squeezing pimples or acne outbreaks as this can send infections deeper into the skin and produce scarring.
Hereditary Factors Is What Causes Acne Breakouts-As I said earlier some causes of acne are inevitable. This is a excellent example of a produce of acne that we can’t avoid. Acne can be inherited and some serious acne causes such as Cystic acne do come from heredity like through family members such as our parents and grandparents.
9) Extra Sebum in the Follicle -When androgens stimulates sebaceous gland, it produces extra sebum which mixes with dead skin cells and skin bacteria. This is a normal process but excess sebum in the follicle increases the chances of bottleneck and acne. There are things that can lead to production of excess sebum like anabolic steroids.
Causes of acne and pimples both contain external and Internal factors. There are many other causes of acne and pimples but these are just the major reasons. The best way to deal with what causes acne breakouts is skin hygiene and a excellent diet. Medications that you take also must be watched out in case of swift acne breakouts. If you have serious acne problems, I highly recommend that you see a dermatologist. So these are the major causes of acne and pimples. Remember that prevention is better than cure and if you have to treat your acne, Don’t forget to prevent it from coming back.